This is a gently guided daily meditation offering from 7am to 7.20am run via a WhatsApp group.

There will be some gentle movement for a few minutes and thereafter we will sit in silence.

I will anchor the meditation throughout with a few words but it won't be fully 'guided' - there will be more silence than words - allowing you to find the deep still space within.

This is an ideal event for those who would like more rigour around a daily meditation practice so you can see the difference such a practice can make to your mental focus and general well-being. No previous experience is necessary - just bring your own presence and open heart.

Investment: £11 per person